Skills
3 Sets of:
20 Bulgarian Split Squats
20 Hip Thrusts
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
21 Kb Swings (24/16 kg)
15 Pull-ups
6269
Close
3 Sets of:
20 Bulgarian Split Squats
20 Hip Thrusts
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
21 Kb Swings (24/16 kg)
15 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !