Skills
3 Sets of:
10 Double Db Deadlifts
10 Double Db Front Rack Lunges
10 Double Db Strict Presses
*Rest 1min between sets
WOD
AMRAP for 20′:
5 Strict Pull-ups
10 Push-ups
15 Goblet Squats (16/8 kg)
3 Sets of:
10 Double Db Deadlifts
10 Double Db Front Rack Lunges
10 Double Db Strict Presses
*Rest 1min between sets
AMRAP for 20′:
5 Strict Pull-ups
10 Push-ups
15 Goblet Squats (16/8 kg)
Το κανες; Γραψε τις επιδοσεις σου !