Skills
3 Sets of:
20 Bench Presses
20 Ring Rows
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
10 Power Cleans (60/40 kg)
12 Toes to Bar
6528
Close
3 Sets of:
20 Bench Presses
20 Ring Rows
*Rest 1min between sets
For Time:
5 Rounds of:
50 Double-Unders
10 Power Cleans (60/40 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !