Skills
3 Sets of:
15 Goblet Squats
20 Alt. Leg V-ups
8+8 Single Arm Kb Push Presses
*Rest 1min between sets
WOD
AMRAP for 15′:
20/15 Cal Row
12 Db Snatches (22,5/15 kg)
8 Db Lunges (22,5/15 kg)
6333
Close
Το κανες; Γραψε τις επιδοσεις σου !