Skills
3 Sets of:
20m Double Kb Front Rack Lunges
15 Box Jumps
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
15 Overhead Squats (30/20 kg)
12 Toes to Bar
10 Burpees Over Bar
3 Sets of:
20m Double Kb Front Rack Lunges
15 Box Jumps
*Rest 1min between sets
For Time:
5 Rounds of:
50 Double-Unders
15 Overhead Squats (30/20 kg)
12 Toes to Bar
10 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !