Skills
3 Sets of:
10 Z-Presses
20 Ring Rows
45sec Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
15 Kb Swings (24/16 kg)
20 Push-ups Hand Release
3 Sets of:
10 Z-Presses
20 Ring Rows
45sec Plank
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
15 Kb Swings (24/16 kg)
20 Push-ups Hand Release
Το κανες; Γραψε τις επιδοσεις σου !