Skills
3 Sets of:
10 Good Mornings
20 V-ups
10 Strict Presses
*Rest 1min between sets
WOD
For Time:
2 Rounds of:
10x10m Shuttle Runs
20 Double Db Deadlifts (20/15 kg)
10x10m Shuttle Runs
20 Double Db Power Cleans (20/15 kg)
10x10m Shuttle Runs
20 Double Db Front Squats (20/15 kg)
10x10m Shuttle Runs
20 Double Db Push Presses (20/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !