Skills
EMOTM for 15′:
Min 1: 20 Kb Sumo Deadlift High Pulls
Min 2: 40m Farmer’s Walk
Min 3: 45sec Plank
WOD
For Time:
21-18-15-12-9-6-3
Toes to Bar
Cal Row
Wall Balls (9/6 kg)
6467
Close
Το κανες; Γραψε τις επιδοσεις σου !