Skills
3 Sets of:
10 Strict Pull-ups
20 Alt. Leg V-ups
30 Back Lunges with Kb
*Rest 1min between sets
WOD
3 Rounds of:
AMRAP for 3′:
10 Thrusters (40/25 kg)
20 Double-Unders
*Rest 2min between rounds
6417
Close
Το κανες; Γραψε τις επιδοσεις σου !