Skills
4 Sets of:
12 Deadlifts
8+8 Half Kneeling Single Arm Arnold Presses
8+8 Single Arm Turkish Sit-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
20 Db Snatches (22,5/15 kg)
15 Box Jumps (60/50 cm)
6478
Το κανες; Γραψε τις επιδοσεις σου !