Skills
3 Sets of:
20 Goblet Squats
20 Kb Hip Thrusts
*Rest 1min between sets
WOD
EMOTM for 20′:
Min 1: 5 Wall Walks
Min 2: 50 Double-Unders
Min 3: 15/12 Cal Bike
Min 4: 12 Hang Power Cleans (50/30 kg)
Min 5: Rest
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