Skills
3 Sets of:
10 Double Kb Front Squats
45sec Plank
10 Double Kb Push Presses
*Rest 1min between sets
WOD
For Time:
50/40 Cal Row
40 Sit-ups
30 Single Arm Overhead Lunges (22,5/15 kg)
20 Chest to Bar Pull-ups
10 Burpees Over Db
20 Chest to Bar Pull-ups
30 Single Arm Overhead Lunges (22,5/15 kg)
40 Sit-ups
50/40 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !