Skills
3 Sets of:
20 Ring Rows
20 Hollow Rocks
20 Push-ups Hand Release
*Rest 1min between sets
WOD
3 Rounds For Total Reps of:
Min 1: Wall balls (9/6 kg)
Min 2: Sumo Deadlift High Pulls (35/25 kg)
Min 3: Box Jumps (60/50 cm)
Min 4: Push Press (35/25 kg)
Min 5: Cal Row
Min 6: Rest
Το κανες; Γραψε τις επιδοσεις σου !