Skills
3 Sets of:
10 Good Mornings
10 Back Presses
10 Front Rack Lunges
*Rest 1min between sets
WOD
For Time:
400m Run
21 Ring Dips
21 Squat Cleans (60/40 kg)
400m Run
15 Ring Dips
15 Squat Cleans (60/40 kg)
400m Run
9 Ring Dips
9 Squat Cleans (60/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !