Skills
3 Sets of:
20 Alt. Leg Vups
20 Russian Twists
1min Plank
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
12 Double Db Box Step-ups (15/10 kg)
15 Kb Swings (24/16 kg)
6510
Close
Το κανες; Γραψε τις επιδοσεις σου !