Skills
3 Sets of:
20 Hip Thrusts with Kb
10+10 Bulgarian Split Squats
*Rest 1min between sets
WOD
AMRAP for 8′:
3 Ring Muscle-ups
5 Burpees
7 Double Db Thrusters (15/10 kg)
-Rest 4min-
AMRAP for 8′:
3 Bar Muscle-ups
5 Devil’s Press (15/10 kg)
7 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !