Skills
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
WOD
3 Rounds of:
10 Devil’s Press (15/10 kg)
20 Pull-ups
30 Cal Ski
40 Double-Unders
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
3 Rounds of:
10 Devil’s Press (15/10 kg)
20 Pull-ups
30 Cal Ski
40 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !