Skills
3 Sets of:
20 Sumo Deadlift High Pulls with Kb
45sec Plank
20 Kb Lunges
*Rest 1min between sets
WOD
5 Rounds of:
AMRAP for 3′:
200m Run
15 Toes to Bar
Max Reps of Burpee Box Jump Overs
*Rest 2min between rnds
6590
Το κανες; Γραψε τις επιδοσεις σου !