Skills
3 Sets of:
8+8 Half Kneeling Single Arm Arnold Presses
8+8 Single Arm Turkish Sit-ups
20 Db Back Lunges
*Rest 1min between sets
WOD
AMRAP for 20′:
400m Run
20 Med Ball Cleans (9/6 kg)
20 Push-ups Hand Release
6639
Το κανες; Γραψε τις επιδοσεις σου !