Skills
3 Sets of:
10 Close Grip Bench Presses
7 Close Grip Chin-ups
10 Strict Dips
*Rest 1min between sets
WOD
For Time:
Buy in: 40/30 Cal Row
Then 3 Rounds of:
15 Db Snatch (22,5/15 kg)
12 Burpees Over Db
9 Ring Muscle-ups
Buy out: 40/30 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !