Skills
5 Sets of:
5 Back Squats
15 V-ups
*Rest as needed between sets
WOD
Ladder for 12′:
3-6-9-12…etc
Toes to Bar
Double Db Push Presses (15/10 kg)
Double Db Front Squats (15/10 kg)
6793
Close
Το κανες; Γραψε τις επιδοσεις σου !