Skills
3 Sets of:
10 Good Morning
20 Front Rack Lunges with Barbell
1min Plank
*Rest 1min between sets
WOD
6 Rounds of:
AMRAP for 2mins:
9 Deadlifts (60/40 kg)
6 Hang Power Cleans (60/40 kg)
3 Shoulder to Overhead (60/40 kg)
Max Cal Bike
*Rest 2min between rounds
Το κανες; Γραψε τις επιδοσεις σου !