Skills
3 Sets of:
20 Kb Hip Thrusts
20 Sumo Deadlift High Pulls with Kb
*Rest 1min between sets
WOD
For Time:
10-20-30-40-50
Kb Swings (24/16 kg)
*After each round
15 Burpee Box Jumps (60/50 cm)
6766
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