Skills
5 Sets of:
5 Front Squats
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
WOD
For Time:
2 Rounds of:
50 Double-Unders
15 GHD Sit-ups
10 Burpee Ring Muscle-ups
15 GHD Sit-ups
50 Double-Unders
*Rest 1:1 between rounds
7078
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