Skills
4 Sets of:
10 Double Kb Deadlifts
10 Front Rack Lunges
10 Double Kb Push Presses
*Rest 1min between sets
WOD
For Time:
21 Thrusters (50/30 kg)
21 Toes to Bar
400m Run
15 Thrusters (50/30 kg)
15 Toes to Bar
400m Run
9 Thrusters (50/30 kg)
9 Toes to Bar
400m Run
Το κανες; Γραψε τις επιδοσεις σου !