Skills
EMOTM for 12′:
Min 1: 45sec Plank
Min 2: 20 Alt. Leg V-ups
Min 3: Max Reps of Mountain Climbers
Min 4: Rest
WOD
For Time:
5 Rounds of:
10x10m Farmer’s Walk (2×24/16 kg)
20 Push-ups Hand Release
1000m Bike
EMOTM for 12′:
Min 1: 45sec Plank
Min 2: 20 Alt. Leg V-ups
Min 3: Max Reps of Mountain Climbers
Min 4: Rest
For Time:
5 Rounds of:
10x10m Farmer’s Walk (2×24/16 kg)
20 Push-ups Hand Release
1000m Bike
Το κανες; Γραψε τις επιδοσεις σου !