Skills
4 Sets of:
10 Bench Presses
15 Australian Pull-ups
10 Tricep Dips
*Rest 1min between sets
WOD
For Time:
30 Power Cleans (60/40 kg)
800m Run
30 Shoulder to Overhead (60/40 kg)
4 Sets of:
10 Bench Presses
15 Australian Pull-ups
10 Tricep Dips
*Rest 1min between sets
For Time:
30 Power Cleans (60/40 kg)
800m Run
30 Shoulder to Overhead (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !