Skills
3 Sets of:
20 Kb Hip Thrusts
20 Kb Box Step-ups
*Rest 1min between sets
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Double Db Front Squats (22,5/15 kg)
Chest to Bar Pull-ups
3 Sets of:
20 Kb Hip Thrusts
20 Kb Box Step-ups
*Rest 1min between sets
For Time:
10-9-8-7-6-5-4-3-2-1
Double Db Front Squats (22,5/15 kg)
Chest to Bar Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !