Skills
5 Sets of:
5 Back Squats
20 Tuck-ups
*Rest as needed between sets
WOD
AMRAP for 20′:
5 Burpee Box Jump Overs (60/50 cm)
12 Db Snatch (22,5/15 kg)
15 Toes to Rings
5 Sets of:
5 Back Squats
20 Tuck-ups
*Rest as needed between sets
AMRAP for 20′:
5 Burpee Box Jump Overs (60/50 cm)
12 Db Snatch (22,5/15 kg)
15 Toes to Rings
Το κανες; Γραψε τις επιδοσεις σου !