Skills
3 Sets of:
10 Bicep Curls to Strict Press
10 Push-ups to Renegade Row
*Rest 1min between sets
WOD
AMRAP for 20′:
15/12 Cal Row
30 Sit-ups
15 Cal Row
30 Wall Balls (9/6 kg)
15 Cal Row
30 Kb Swings (24/16 kg)
6914
Το κανες; Γραψε τις επιδοσεις σου !