Skills
3 Sets of:
20 Kb Hip Thrusts
20 Sumo Deadlift High Pulls with Kb
*Rest 1min between sets
WOD
AMRAP for 15′:
3 Ring Muscle-ups
5 Squat Cleans (60/40 kg)
7m Handstand Walk
6953
Close
Το κανες; Γραψε τις επιδοσεις σου !