Skills
5 Sets of:
5 Back Squats
45sec Plank
*Rest as needed between sets
WOD
10 Rounds of:
6 Devil’s Press (15/10 kg)
6 Burpees Over Db
6 Double Db Thrusters (15/10 kg)
6960
Close
Το κανες; Γραψε τις επιδοσεις σου !