Skills
3 Sets of:
20 Kb Hip Thrusts
1min Plank
*Rest as needed between sets
WOD
For Time:
10 Rounds of:
3 Ring Muscle-ups
14m Db Single Arm Overhead Lunges (22,5/15 kg)
3 Sets of:
20 Kb Hip Thrusts
1min Plank
*Rest as needed between sets
For Time:
10 Rounds of:
3 Ring Muscle-ups
14m Db Single Arm Overhead Lunges (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !