Skills
3 Sets For Load:
10 Front Squats
*Rest 90sec between sets
WOD
For Time:
3 Rounds of:
800m Run
50 Deadlifts (45/30 kg)
7112
Close
3 Sets For Load:
10 Front Squats
*Rest 90sec between sets
For Time:
3 Rounds of:
800m Run
50 Deadlifts (45/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !