Skills
3 Sets For Load:
20 Bulgarian Split Squat (10 each Leg)
20 Kb Hip Thrusts
*Rest 1min between sets
WOD
AMRAP for 8′:
Max Strict Presses (40/25 kg)
-Each time you break perform 50 double-unders
-Rest 4min-
AMRAP for 8′:
Max Hang Power Cleans (70/50 kg)
-Each time you break perform 30 squats
Το κανες; Γραψε τις επιδοσεις σου !