Skills
1 Set of:
100 Weighted Sit-ups
*Every time you break perform 30 superman
WOD
For Time:
21-15-9
Deadlifts (100/70 kg)
Strict Ring Dips
7149
Close
1 Set of:
100 Weighted Sit-ups
*Every time you break perform 30 superman
For Time:
21-15-9
Deadlifts (100/70 kg)
Strict Ring Dips
Το κανες; Γραψε τις επιδοσεις σου !