Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
AMRAP for 20′:
5 Bar Muscle-ups
10 Squat Cleans (60/40 kg)
15 Handstand Push-ups
60 Double-Unders
7234
Close
5 Sets of:
3 Front Squats
*Rest as needed between sets
AMRAP for 20′:
5 Bar Muscle-ups
10 Squat Cleans (60/40 kg)
15 Handstand Push-ups
60 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !