Skills
5 Set of:
3 Back Squats
20sec Hollow Hold
*Rest as needed between sets
WOD
For Time:
30 Devil’s Press (20/15 kg)
12 Bar Muscle-ups
42 Thrusters (40/25 kg)
12 Bar Muscle-ups
800m Row
7405
Close
Το κανες; Γραψε τις επιδοσεις σου !