Skills
3 Sets of:
10 Good Mornings
20 Sumo Deadlift High Pulls with Kb
*Rest 1min between sets
WOD
For Time:
3 Rounds of
30 Cal Bike
25 GHD Sit-ups
12 Clean n’ Jerk (60/40 kg)
3 Sets of:
10 Good Mornings
20 Sumo Deadlift High Pulls with Kb
*Rest 1min between sets
For Time:
3 Rounds of
30 Cal Bike
25 GHD Sit-ups
12 Clean n’ Jerk (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !