Skills
3 Sets of:
10 Bench Press
20 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
10 Double Db Burpees Box Step Overs (15/10 kg)
15 Double Db Front Squats (15/10 kg)
3 Sets of:
10 Bench Press
20 Ring Rows
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
10 Double Db Burpees Box Step Overs (15/10 kg)
15 Double Db Front Squats (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !