Skills
3 Sets of:
20 Hip Thrusts
20 Front Rack Lunges
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
15/12 Cal Row
12 Toes to Bar
10 Front Squats (50/30 kg)
7456
Close
3 Sets of:
20 Hip Thrusts
20 Front Rack Lunges
*Rest 1min between sets
For Time:
5 Rounds of:
15/12 Cal Row
12 Toes to Bar
10 Front Squats (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !