Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
20 Power Cleans (40/25 kg)
20 Burpees Over Bar
20 Kb Swings (24/16 kg)
7421
Close
5 Sets of:
3 Front Squats
*Rest as needed between sets
For Time:
5 Rounds of:
20 Power Cleans (40/25 kg)
20 Burpees Over Bar
20 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !