loader image
graffiti crossfit-crossfit metcon
7191

WOD 01/12/2021

Skills

4 Sets of:

10 Bench Press
12 Australian Pull-ups
10 Tricep Dips

*Rest as needed between sets

WOD

AMRAP for 15′:

15/12 Cal Row
12 Push Presses (50/30 kg)
15 GHD Sit-ups

Το κανες; Γραψε τις επιδοσεις σου !

Top