Skills
4 Sets of:
12 Double Kb Deadlifts
12 Front Rack Lunges
45sec Plank
*Rest 1min between sets
WOD
AMRAP for 12′:
3 Ring Muscle-ups
6 Overhead Squats (50/30 kg)
9 Burpees Over Bar
4 Sets of:
12 Double Kb Deadlifts
12 Front Rack Lunges
45sec Plank
*Rest 1min between sets
AMRAP for 12′:
3 Ring Muscle-ups
6 Overhead Squats (50/30 kg)
9 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !