loader image
7206

WOD 02/12/2021

Skills

4 Sets of:

12 Double Kb Deadlifts
12 Front Rack Lunges
45sec Plank

*Rest 1min between sets

WOD

AMRAP for 12′:

3 Ring Muscle-ups
6 Overhead Squats (50/30 kg)
9 Burpees Over Bar

Το κανες; Γραψε τις επιδοσεις σου !

Top