Skills
5 Sets of:
5 Back Squats @80%
20 Hollow Rocks
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
200m Run
12 Deadlifts (80/60 kg)
7 Bar Facing Burpees
5 Sets of:
5 Back Squats @80%
20 Hollow Rocks
*Rest as needed between sets
For Time:
5 Rounds of:
200m Run
12 Deadlifts (80/60 kg)
7 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !