Skills
4 Sets of:
5 Strict Presses
3 Wall Walks
15 Ring Rows
*Rest as needed between sets
WOD
AMRAP for 12′:
30 Double-Unders
10 Thrusters (40/25 kg)
12 Toes to Bar
7691
Close
4 Sets of:
5 Strict Presses
3 Wall Walks
15 Ring Rows
*Rest as needed between sets
AMRAP for 12′:
30 Double-Unders
10 Thrusters (40/25 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !