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7323

WOD 08/12/2021

Skills

3 Sets of:

20 Tuck-ups
30 Reverse Lunges
1min Plank

*Rest 1min between sets

WOD

For Time:

100 Cal Row
40 Box Jumps
30 GHD Sit-ups
20 Clean n’ Jerk (60/40 kg)
10 Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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