Skills
3 Sets of:
20 Tuck-ups
30 Reverse Lunges
1min Plank
*Rest 1min between sets
WOD
For Time:
100 Cal Row
40 Box Jumps
30 GHD Sit-ups
20 Clean n’ Jerk (60/40 kg)
10 Bar Muscle-ups
3 Sets of:
20 Tuck-ups
30 Reverse Lunges
1min Plank
*Rest 1min between sets
For Time:
100 Cal Row
40 Box Jumps
30 GHD Sit-ups
20 Clean n’ Jerk (60/40 kg)
10 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !