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7243

WOD 09/12/2021

Skills

5 Sets of:

10 Bench Presses
10 Bent over Barbell Row

*Rest 1min between sets

WOD

AMRAP for 12′:

1000m Bike
15 Kb Swings (24/16 kg)
20 Wall Balls (9/6 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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