Skills
5 Sets of:
10 Bench Presses
10 Bent over Barbell Row
*Rest 1min between sets
WOD
AMRAP for 12′:
1000m Bike
15 Kb Swings (24/16 kg)
20 Wall Balls (9/6 kg)
7494
Close
5 Sets of:
10 Bench Presses
10 Bent over Barbell Row
*Rest 1min between sets
AMRAP for 12′:
1000m Bike
15 Kb Swings (24/16 kg)
20 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !