3 Sets of:

20 Kb Hip Thrusts
20 V-ups

*Rest 1min between sets

For Time:

Buy in: 30 Cal Ski
Then
3 Rounds of:
20 Db Snatch (22,5/15 kg)
15 Goblet Squats (22,5/15 kg)
10 Burpees Over Db
5 Bar Muscle-ups

Buy out: 30 Cal Ski