Skills
5 Sets of:
5 Strict Presses
*Rest as needed between sets
WOD
For Time:
21-18-15-12-9-6-3
Power Cleans (60/40 kg)
Strict Ring Dips
7569
Close
5 Sets of:
5 Strict Presses
*Rest as needed between sets
For Time:
21-18-15-12-9-6-3
Power Cleans (60/40 kg)
Strict Ring Dips
Το κανες; Γραψε τις επιδοσεις σου !